7 Android apps for self-transformation

 

We present you a bouquet of 6 apps that can transform you life completely. 

All these have a free version as well as paid versions. their free versions also are fantastic and can be extremely helpful in propelling your transformations. Some of these apps could also be available of Apple store, I haven't checked it.

And the cliched statement- "so without wasting time let's get started" ;)

7 minutes workout

A healthy mind resides in healthy body. Gym and Yoga are always recommended. But For some Gym seem costly and Yoga too complex. Moreover, in our all busy lives, taking out even an hour is really difficult sometimes. This app guides you though 7 minute exercise sessions. You may use this app to lose weight, get a flat tummy & strengthen your abdominal muscles. The app has small videos that show you how to perform each exercise so that you don't end up doing them incorrectly.

The 7 minute workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. the best part is that the only equipment one needs for those workout is only a chair and a wall. Repeat 2-3 circuits depending on how much time you have.

Charges: Free

TimeCap

Habits are what make or break a person. The app helps you quantify the effort of developing a habit. However, its not an easy task to change long cherished habits. Quantification of habits is one sure shot way to catalyze habit change.

Timecap is a free and simple daily habit tracker that motivates you to organize your life, reach your goals, and improve your routine. Use Timecap to build new habits or limit bad ones. Its powerful and easy-to-use interface allows you to build your own habit list, task list, checklist, or to-do list.

Charges: Free

Fabulous

Fabulous is not just your average habit tracker! The app claims to be a science-based app that will motivate you to improve your fitness & achieve your weight loss goals, reboot your sleep cycle, and discover mindfulness to reduce your anxiety. You’ll learn to build a transformative morning routine and even pick up life-changing habits like meditation and yoga along the way.

This is why we’ll act as your life coach, building your motivation so you can focus on developing habits that reduce mental health issues like anxiety, and improve your daily productivity.

Charges: Free

Atom

Over the years I have tried to convince many of my friends to start meditating but all in vain. Atom is an  interesting app to help you develop a habit of meditation. 

This app guides you through a 21-day journey of forming a meditation habit. It starts from small exercises which take only 3 minutes at start. Try it out and you will find peace and tranquility in an otherwise chaotic life.

Memrise and Duo Lingo:

Memrise and Duo Lingo both are one of the best apps for learning a new language. Learning a new language has found to have numerous benefits. It is found that learning a language can encourage creativity, improve memory, improve multitasking abilities, and boost confidence.

At some point in past, I used Memrise to learn German. But I couldn't continue my effort and hence stopped my progress.

Charges: Free

Knudge Me

Very useful for building English vocabulary. The app helps you in learning new words through push notifications. the app also has a repository of games which help the user to further strengthen the learning. You can also customize speed of learning depending upon your priority and busyness. Its fun and interesting!

Charges: Free

 

I have used them personally at some point of time and found them useful. Comment below and let us know which one you liked the most.